Just a quick bio! I’d love to chat with you and see if we can work together to help you be the BEST YOU!
Let’s talk about inflammation and our sources of Omega 6!
Even we adults need a little something sweet now and again. These guilt free cookies are one of my favorite “me time/tea time” goodies!
Taking care of ourselves can be one of the best things we do for the ones we love! Listen and find out more.
You are important! And self care is essential for your wellbeing!
What do you get when you mix shredded zucchini and almond butter? The most delicious healthy brownies ever!
What you think matters and a book recommendation!
Who doesn’t want a little “umph” added to their fresh fruits? This chocolate hummus is healthy and delicious and is just sweet enough for an afternoon pick-me-up or an evening treat. Try it out! You’ll be surprised at how easy and yummy it really is!
In a day and age where there are status quo’s and so many hoops to jump through, let’s take a minute to sit back and realize that you are doing a good job! No one said it would be easy, but you’ve got this!
Who says health and wellness is for people only? Today, I am going to show you how to make your own non-toxic drops for your dogs ears so you have a happy, healthy pooch!
Guess what? I don’t like chickpeas! So I make this delicious hummus without the chickpeas and it is oh-so-good! Try it out and let me know what you think!
Did you know that just like the bacteria in our gut, our skin also has bacteria on it? We have good bacteria and bad bacteria. When we use traditional hand sanitizers, we not only kill the bad bacteria, but we kill off the good bacteria as well. Our “over sanitization” culture is actually causing our children’s immune systems to be lowered, which means we are actually making them more sick. Here’s an easy diy hand sanitizer that won’t kill the good bacteria and is safe and effective for even your children to use.